Unconscious aspects of our personalities affect our lives, pulling us into repetition of fixed patterns through which we often end up in similar life situations, attract certain people and sustain barriers that impede change. When discovering the unconscious, which we then integrate into our consciousness, to a greater extent we are able to decide on our fate rather than let fate decide for us.
Psychodynamic therapy is a process that will enable you to gain insight into your difficulties, work through emotions in a safe, non-judgmental environment and develop more adaptive ways of responding to your own needs and those of others.
We will explore your deep seated feelings, look at the ways you manage them and talk about internal conflicts that impede change and prevent you from living a more fulfilling life.
We will look at your difficulties in the context of your past experiences, to understand how they may have influenced your ability to make positive steps in your live, therefore contributing to anxiety, low self esteem, depression or any other emotion that you may struggle with.
The insight alongside a safe space to process your emotions, will help you to better identify your needs and feelings and will give you a greater freedom and maturity when responding to difficult situations and indeed, everyday life.